• Relax and rejuvenate
• Reduce fatigue, stress, anxiety
• Lower blood pressure
• Support & stimulate immune system
• Increase circulation of blood & lymph
• Increase cellular metabolism
• Enhance delivery of oxygen & nutrients to cells
• Promote healing & detoxification
• Remove metabolic waste & by-products
• Stimulate bodies natural analgesic effects
• Pain management
• Relieve muscle spasms, cramps & knots
• Increase flexibility, elasticity & range of motion
• Increase resting length of muscles
• Relax hypertonic & lengthen shortened muscles
• Improve muscle tone, posture & balance
• Reduce likelihood of injury
• Minimize downtime from sprains & strains
• Assist athletic performance
• Support digestion & improve breathing
• Open up rib cage, chest & back
• Open and tone abdomen, hips & pelvis